Could you be damaging your teeth while you sleep?

Did you know that while you sleep you could actually be causing significant damage to your teeth? Many people have a problem identified as bruxism and many do not realize that they are having this problem. What exactly is bruxism? Bruxism is merely the act of grinding your teeth and clenching your jaw. While this may seem like a benign act, over time the grinding of your teeth at night can actually damage them significantly.

People that develop bruxism are identified as bruxers. Bruxers can grind teeth night or day, but a significant issue can develop for the night-time bruxer. Since the teeth grinding and jaw clenching occurs in the evening while the bruxer is sleeping, he or she is not really aware of how much pressure and grinding is actually occurring. A number of secondary effects are associated with bruxism, and bruxers tend to suffer from morning headaches, an achy jaw, ear aches, and unexplained facial discomfort.

While bruxism can be painful the bruxer develops issues with his or her teeth too. The continuous grinding and pressure can cause teeth to chip, crack, break, and eventually fall out. Teeth also have a specific shape for easier eating and chewing, but this shape can be mashed down and flattened with continuous jaw clenching and grinding. In addition, bruxers also suffer from the erosion of tooth enamel as well as a significant increase in the sensitivity of one’s teeth.

If you suspect that you have bruxism, you will most certainly want to visit a dentist for a full evaluation. The dentist will, in turn, monitor your condition. If treatment is warranted, a qualified dentist will be able to advise you about your options for dealing with bruxism.